Workshops

Workshops are centered around specific Topics where one is able to gain insight and knowledge in a short space of time, as well as learn practical exercises and connect with other like-minded individuals. Participation in Workshops is a great way to boost your Self-Development and Personal Growth!

The following Workshops are currently being Developed and more information will become available once they are complete:

The REAL Weight-Loss Workshop

 

Food does not make you fat!
In this insightful and transformational Workshop, we will delve into the reason why we struggle to lose weight, and/or keep it off!

 


Food alone cannot make you fat.


What does contribute to over-weight or struggling to lose or keep weight off, is much more complex, and can include a variety of factors such as:
* Incorrect portion sizes
* Incorrect balance of Food groups
* Lack of excercise
... and many other factors.


We will briefly touch on the above, however our main focus will be to address the root cause of the weight-loss battle - LIMITING BELIEFS & DISTORTED THINKING PATTERNS.

If you have ever struggled to lose weight, keep it off, or maintain a Diet or exercise plan, this workshop is for YOU!

DATE: TBC

TIME: 10:00 - 14:00

COST: R350pp (includes tea & coffee & light snacks)

VENUE: Tigers-I, Jaquieline Street, Parow North

PRESENTER: Robyn Lee Slot - Wellness & Lifestyle Coach

 

For more information or to register contact Robyn on 0729706811 or Click here

Mandala Meditation Workshop

 

Have you always wanted to learn how to draw Mandalas?

 

In this workshop you will have the opportunity to:

 

  • gain insight into yourself,

  • befriend your shadow aspects,

  • harmonize your body, mind, and soul,

  • calm the mind into a meditative state,

  • increase focus and concentration,

  • offer teachings and wisdom from your Inner Guide,

  • increase self-esteem and self-confidence,

  • express - and enhance - your creativity,

  • foster physical and emotional healing.

 

DATE: Next workshop date to be confirmed 

TIME: 10:00 - 12:00

COST: R350pp (includes all art materials & tea & coffee & snacks)

VENUE: The Zen Studio - Lapa

PRESENTER: Robyn Lee Slot - Wellness & Lifestyle Coach

 

For more information or to register contact Robyn on 0729706811 or Click here

Mindfulness Workshops

 

Watch this space...