Coaching is a thought-provoking and creative process that inspires people to achieve their personal and professional best. Coaching guides you to identify what you want in life, and assists you to achieve that by helping you access your own resources and capabilities. Coaching helps you to identify issues, find solutions, and lead you towards your desired outcome in a practical and sustainable way.


A Coach can help guide you in the following areas:

  • Relationships

  • Career

  • Health & Lifestyle

  • Family issues

  • Spirituality

  • Recovery from addictions

  • Personal Development and more...


To find out more about Coaching or whether I am the right Coach for you, please e-mail me here :-)


Recovery coaching is a form of strengths-based support for persons with addictions or in recovery from alcohol, other drugs, codependency, or other addictive behaviors. Recovery coaches work with persons with active addictions as well as persons already in recovery. Recovery coaches are helpful for making decisions about what to do with one's life and the part addiction or recovery plays in it. Recovery coaches help clients find ways to stop addiction (abstinence), or reduce harm associated with addictive behaviors. Recovery coaches can help a client find resources for harm reduction, detox, treatment, family support and education, local or online support groups; or help a client create a change plan to recover on their own.


A Recovery Coach can help guide you in recovery from the following:

  • Drug addiction (prescription and/recreational)

  • Alcohol

  • Codependence

  • Eating disorders

  • Gambling addiction

  • Love and/or sex addiction

  • Smoking

  • Any other negative and/destructive behaviours...


To find out more about Recovery Coaching or whether I am the right Coach for you, please e-mail me here :-)


*PLEASE NOTE: Recovery coaches do not offer primary treatment for addiction, do not diagnose, and are not associated with any particular method or means of recovery. Recovery coaches support any positive change, helping persons coming home from treatment to avoid relapse, build community support for recovery, or work on life goals not related to addiction such as relationships, work, education etc. Recovery coaching is action oriented with an emphasis on improving present life and reaching goals for the future.


Recovery coaching is unlike most therapy because coaches do not address the past, do not work to heal trauma, and there is little emphasis on feelings. Recovery coaches are unlike licensed addiction counselors in that coaches are non-clinical and do not diagnose or treat addiction or any mental health issues. Recovery Coaches work in conjunction with a team of other professionals i.e. therapists, psychiatrists, treatment centres etc...


Counselling is a process which enables a person to address their problems and issues in a supportive environment, so that a greater understanding may be achieved. This support can assist a person to make positive changes in their life or, it may help them to accept a difficult situation and become more resilient. Counselling is often sought at times of change or crisis, it involves talking with a professionally trained person who can support you to work towards finding a solution or help to create conditions that will assist you to better understand or improve your circumstances. 


A Counsellor can help support you in the following areas:

  • Adjusting to Life changes

  • Coping with loneliness and/or depression

  • Self-esteem issues

  • Managing Stress and/or Anxiety

  • Addictions

  • Relationship issues

  • Family Issues and more...


To find out more about Counselling or whether I am the right Counsellor for you, please mail me here :-)